Why should one carry a lunch bag? It is a serious question. With our growing lifestyle, we often fail to take care of our health. Eating junk food has become a habit. Remember the times we used to carry lunch bags with healthy meals and snacks? Whether you are a college student or a working professional, bring back the good old days and make holding the lunch bag a part of your routine.
What are the lunch bag essentials that should be included for a healthy lifestyle? We will have a detailed look into it. Come dive deep into the world of wholesome living by understanding the items for a lunch bag.
7 Essential Items for a Lunch Bag: Everything you need to know
The lunch bag you carry should have all the essentials to keep you energetic. Only when you have a balanced diet, you can focus on your work. Remember a happy tummy is a healthy tummy. Take a look at the 7 lunch bag essentials that you should pack in your lunch bag without fail.
1. Lunch Box with the main dish
What is the idea of carrying the lunch bag? It is all about carrying the lunch box packed with healthy and yummy meals. Like the importance you give to the lunch bag, the lunch box you choose should also have to be perfect. A three-tier lunch box would help you carry a full-filling meal. Always make sure the lunch box is leakproof and will keep your food fresh.
See what healthy meals you can pack in your lunch box.
- Main meal with all the carbs, proteins, and nutrients. You can include sandwiches, Wraps, Rice, Rotis, Dal, Chicken, and meat as the main source.
- Add more veggies as salads. Cucumbers, tomatoes, and broccoli are wonderful options.
- Never forget to carry a fruit.
- You can even add yogurt or curd which is a wonderful probiotic.
2. Sauce/ Dip Containers
Are you tired of the regular curry spills in your lunch bags that create a bad odor and a permanent stain? An integral part of the Indian lunch boxes is spicy and flavourful curry. It may be a regular sight that your lunch boxes spill these curries. It is always good to carry separate containers for these sauces and dips. Get an air-tight container that is perfect for carrying these dips. Enjoy your meal without spilling the curry.
3. Snacks Box
Do you have the habit of munching your snacks during the break time? Well, make this habit a healthy version by including healthy snacks in your daily diet. You can have nuts. They are rich in dietary fiber and antioxidants. Other than nuts you can even take a box of roasted seeds.
4. Juice/ Other drinks
If you have the habit of skipping breakfast, do not make it a habit. Make a quick smoothie or overnight oats and pack it in your lunch bag. Are you a coffee lover who has no time to enjoy the morning coffee in the hustle and bustle of leaving for work? A coffee mug with a lid is a lifesaver. You can pack the coffee in your lunch bag and enjoy the beverage on your way to work. Instead of drinking soft drinks or carbonated beverages, you can even carry fresh juice in your lunch bag.
5. Ice Packs
This may sound crazy, but it is a wonderful hack to keep your food fresh. Whatever temperature you are packing your food, these ice packs will keep them as such. With an insulated lunch bag, the effect is even higher. You can place these packets of ice packs in the freezer for 2 to 3 hours before packing the food. Once the lunch is packed you can place this ice pack to regulate the temperature.
6. Water Bottle
How is a lunch bag complete without a water bottle? It is one of the most important lunch bag essentials. Never forget to carry your water bottle. Refillable water bottles are ideal for drinking enough water. Make sure you are using steel or copper water bottles that are safe for your health and the environment. Avoid using plastic water bottles. Stay hydrated by drinking enough water.
7. Napkins/Cutleries
Did you miss any items for a lunch bag? It is the napkins and cutleries. Carrying napkins in the lunch bag is a part of personal hygiene. You can prevent the food waste spiling on your dress by using the napkins. This will prevent the stain marks on your dress. You can even carry the necessary cutleries like a spoon and fork to have your food. Carrying the napkins and cutleries is perfect when you love to carry lunch while you are traveling or having a casual picnic with your family.
What to look for in a lunch bag: All you need to know
Who said lunch bags are old school fashion? Gone are the days when lunch bags used to be boring. You can make a style statement with designer lunch bags. India Circus brings you a vivid collection of lunch bags that are both stylish and functional. Do you know what are the important factors to look for in a lunch bag before you end up buying one? Let us see.
- Material Quality: The most important factor to check in a lunch bag is the material quality. Choose materials that are durable and easy to maintain. Polyester, nylon, and blended canvas are the best fabrics you can choose.
- Insulation properties: Keep your food fresh and warm by storing it in lunch bags with insulation properties. India Circus has a wide range of lunch bags with EVA insulation foams inside that help you keep the food in mint condition.
- Spacious: The lunch bag should be spacious enough to organize your essentials. If you stack up things in a lunch bag it tends to lose its shape. So it is always advisable to pack what is essential.
- Vibrant designs: It is the time to ditch the boring lunch bags. Look for lunch bags with quirky and vibrant designs and patterns. They will add a touch of elegance and sophistication.
Conclusion
Packing a lunch box with all the vital nutrients is essential for a healthy lifestyle. Similarly carrying the lunch bag that includes all the essentials is also important. This blog has given a clear understanding of the 7 lunch bag essentials you need to pack without fail. You are what you eat. So always make sure you are eating right.
Happy lunchtime with lunch bags from India Circus!
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FAQs on lunch bags essentials.
1. What are the lunch bag essentials?
Some of the lunch bag essentials are a lunch box, water bottle, snack box, and napkins.
2. Why is it important to have a lunch bag?
Lunch bags are convenient for office professionals, college students, and school kids to carry their lunch boxes safely. It will keep your food fresh to eat.
3. What material is used for lunch bags?
The most commonly used lunch bag materials are polyester, nylon, and neoprene.
