Whenever we ponder about the summer season, what is the first thing that pops into our minds? We’re always so excited about summer finally gracing us with all of its vigour- it automatically translates to bright and vibrant colours, evenings of respite spent laughing with your family and lots and lots of hydration.
We find ourselves feeling thirstier than usual when the sun’s shining too bright, don’t we? This is the one season where we tend to up our hydration game- something we should be consciously doing. Consuming the right amount of liquids will make certain that our bodies and our minds are accomplishing all that they set out to do. It will also ensure that we are in the pink of our health at all times!
The correct level of hydration boosts our energy throughout the day all while enhancing our productivity quotient as the day goes on! We, at India Circus, have put together an essential list that will help your hydration levels to surge like never before, making this summer an active and cheerful one.
- Drink at least 3-4 litres of water every day
You’re consuming water, we get it. But are you drinking enough water to keep your energy at an all-time high? Are you sipping on water throughout the day to keep your mind as sharp as ever? If you have a rather shaky response to these questions, you require some buckling up.
Our bodies require a certain amount of water to be able to function at their very best. Ensuring that at least 3-4 litres of water make their way into your body would be the ideal way of keeping your body in its prime. To many, this could seem like a tedious task, hence setting timely reminders on your devices could be the key to filling yourself up at regular intervals.
- Use a water bottle to keep a track of your intake
It couldn’t be possible for us to be mindful of each and every sip of water we drink and measure that, correct? But at the same time, using a water bottle to keep a track of your drinking habits could be extremely beneficial in your daily routine. This could monitor your consumption of water and instantly remind you to drink a little more in case you happen to be lagging behind.
The Grey Floral Galore Copper Bottle from the House of India Circus will instantly transform your usual drinking experience into an exuberant one. Showcasing a lovely galore of birds and blooming flowers, this artistic bottle will make a perfect hydrating companion. Its lively designs will surely have you reaching out for a sip of cool water more often than you would think it would.
- Double up on hydrating foods
As much as upping your water drinking levels could polish your hydration game, combining it with the consumption of nourishing foods with oozing water content would certainly take it from a 0 to a 100! Nibbling on fruits and vegetables that help you with a dose of vital nutrients along with cooling you down could improve your mood on an exhausting summer day.
All you need is a bowl of fresh watermelons or cucumbers to keep you going through the sweltering days. The Tropical View Copper Bowl from the House of India Circus brings the exhilarating tropics home to you with its exciting scenery and expressive bird motifs. Its vibrant colours spruce up your routine and make munching on salads an enjoyable experience.
- Quench your thirst with summer coolers
Nothing screams summer like guzzling down a glass of your favourite coolers on a hot afternoon. Who said hydration necessarily only includes water? Whipping up a lip-smacking cocktail or mocktail could introduce an element of fun to your summers, giving you a much-needed chance to unwind.
To jog your memory, last week we compiled a few unique quenchers to make your summers exciting. Pour yourself a glass of the cooler of your choice and spend moments of leisure with your loved ones at home and have a gala time! A wide variety of drinkware, each for a different cooler. With intricate prints and regal colours, glasses by India Circus add a vibrancy that perfectly complements the season of summer.
- Drink water from copper vessels
Taking you back to the age-old adage of your grandmother narrating the importance of copper vessels and why one must use them whenever possible- we are here to shine some more light on how advantageous these vessels happen to be. Copper is a metal that is known to have antimicrobial, antioxidant, anticarcinogenic and anti-inflammatory properties. An array of benefits packed into one vessel!
The Peacock Dwar Copper Water Dispenser from the House of India Circus is made from 100% copper and adorned with elegant peacocks gracing the entrance followed by a beautiful foyer with rich Mughal style architecture brimming with a variety of florals including lotuses. Consuming water from copper vessels not only ensures it remains cool throughout the day but also keeps you in the prime of health and regulates your digestive health!
If you ever needed a sign that the volume of your hydration needs a pick-me-up, this is it. The right amount of fluids in your body will keep your minds and bodies at their very best and push you to be your lively and productive self. With the right companions, your journey towards robust well-being is as smooth as ever!
